TimeToZone

EST to Regina Time Converter

CST is 1 hour behind EST. 9:00 AM EST = 8:00 AM CST.

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ESTfrom
Eastern Standard Time
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Regina
Regina, Canada
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CST is 1 hour behind EST at the moment. To convert EST to Regina Time, subtract 1 hour from the EST time: 9:00 AM EST = 8:00 AM CST.

EST (Eastern Time) is used in New York, Washington DC, Florida, Georgia, Ohio, Michigan, Ontario, Quebec, Panama and Jamaica (all year). Regina Time (Regina time) is used in Regina, Canada.

EST to Regina Time time conversion table

EST to Regina Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.

ESTRegina TimeDay
12:00 AM EST11:00 PM CSTprevious day
1:00 AM EST12:00 AM CSTnight
2:00 AM EST1:00 AM CSTnight
3:00 AM EST2:00 AM CSTnight
4:00 AM EST3:00 AM CSTnight
5:00 AM EST4:00 AM CSTnight
6:00 AM EST5:00 AM CSTnight
7:00 AM EST6:00 AM CST—
8:00 AM EST7:00 AM CST—
9:00 AM EST8:00 AM CST—
10:00 AM EST9:00 AM CSTwork hours
11:00 AM EST10:00 AM CSTwork hours
12:00 PM EST11:00 AM CSTwork hours
1:00 PM EST12:00 PM CSTwork hours
2:00 PM EST1:00 PM CSTwork hours
3:00 PM EST2:00 PM CSTwork hours
4:00 PM EST3:00 PM CSTwork hours
5:00 PM EST4:00 PM CST—
6:00 PM EST5:00 PM CST—
7:00 PM EST6:00 PM CST—
8:00 PM EST7:00 PM CST—
9:00 PM EST8:00 PM CST—
10:00 PM EST9:00 PM CST—
11:00 PM EST10:00 PM CSTnight
  • Work rows — 9 AM–5 PM in both places
  • Night in the destination (10 PM–6 AM)

How to convert EST to Regina Time

Subtract 1 hour from the EST time to get Regina Time.

Example: 9:00 AM EST = 8:00 AM CST.

Across midnight: 12:00 AM EST = 11:00 PM CST (previous day). The date changes, so always check the day as well as the hour.

Time difference between EST and Regina Time

The time difference between EST and Regina Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:

  • 31 Dec 2025 – 7 Mar 2026: Regina Time is 1 hour behind of EST.
  • 8 Mar 2026 – 31 Oct 2026: Regina Time is 2 hours behind of EST.
  • 1 Nov 2026 – 30 Dec 2026: Regina Time is 1 hour behind of EST.

EST and Regina Time during daylight saving time

  • EST next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from EST (UTC−5) to EDT (UTC−4).
  • Regina Time does not observe daylight saving time; it stays on UTC−6 all year.

Best time for a meeting between EST and Regina Time

EST and Regina Time share 7 hours of the 9 AM–5 PM working day. Any time between 10:00 AM and 5:00 PM EST lands between 9:00 AM and 4:00 PM CST, inside working hours for both.

Plan a meeting across more time zones.

EST to Regina Time FAQ

What is the time difference between EST and Regina Time?

Right now CST is 1 hour behind EST. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.

What is 9 AM EST in Regina Time?

9:00 AM EST is 8:00 AM CST.

What is 12 PM (noon) EST in Regina Time?

12:00 PM EST is 11:00 AM CST.

Is Regina Time ahead of or behind EST?

CST is 1 hour behind EST, so it is earlier in Regina Time than in EST.

Does EST change for daylight saving time?

Yes. EST next changes on 14 Mar 2027, when clocks go forward one hour from EST to EDT.

Does Regina Time change for daylight saving time?

No. Regina Time stays on the same offset all year, so conversions never shift for daylight saving time.

What is the best time for a meeting between EST and Regina Time?

EST and Regina Time share 7 hours of the 9 AM–5 PM working day. Any time between 10:00 AM and 5:00 PM EST lands between 9:00 AM and 4:00 PM CST, inside working hours for both.

Is ET the same as EST?

EST is the winter (standard) name of Eastern Time (ET). From March to November the same clocks are called EDT. This converter always uses the one in force on the date you choose.

Related conversions

Convert Regina Time to EST

Convert EST to other time zones

Convert other time zones to Regina Time

Learn more

Updated 7 November 2026. Time zone data: IANA tz database.