Regina Time to EST Converter
EST is 1 hour ahead of CST. 9:00 AM CST = 10:00 AM EST.
EST is 1 hour ahead of CST at the moment. To convert Regina Time to EST, add 1 hour to the Regina Time time: 9:00 AM CST = 10:00 AM EST.
Regina Time (Regina time) is used in Regina, Canada. EST (Eastern Time) is used in New York, Washington DC, Florida, Georgia, Ohio, Michigan, Ontario, Quebec, Panama and Jamaica (all year).
Regina Time to EST time conversion table
Regina Time to EST on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| Regina Time | EST | Day |
|---|---|---|
| 12:00 AM CST | 1:00 AM EST | night |
| 1:00 AM CST | 2:00 AM EST | night |
| 2:00 AM CST | 3:00 AM EST | night |
| 3:00 AM CST | 4:00 AM EST | night |
| 4:00 AM CST | 5:00 AM EST | night |
| 5:00 AM CST | 6:00 AM EST | — |
| 6:00 AM CST | 7:00 AM EST | — |
| 7:00 AM CST | 8:00 AM EST | — |
| 8:00 AM CST | 9:00 AM EST | — |
| 9:00 AM CST | 10:00 AM EST | work hours |
| 10:00 AM CST | 11:00 AM EST | work hours |
| 11:00 AM CST | 12:00 PM EST | work hours |
| 12:00 PM CST | 1:00 PM EST | work hours |
| 1:00 PM CST | 2:00 PM EST | work hours |
| 2:00 PM CST | 3:00 PM EST | work hours |
| 3:00 PM CST | 4:00 PM EST | work hours |
| 4:00 PM CST | 5:00 PM EST | — |
| 5:00 PM CST | 6:00 PM EST | — |
| 6:00 PM CST | 7:00 PM EST | — |
| 7:00 PM CST | 8:00 PM EST | — |
| 8:00 PM CST | 9:00 PM EST | — |
| 9:00 PM CST | 10:00 PM EST | night |
| 10:00 PM CST | 11:00 PM EST | night |
| 11:00 PM CST | 12:00 AM EST | next day |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert Regina Time to EST
Add 1 hour to the Regina Time time to get EST.
Example: 9:00 AM CST = 10:00 AM EST.
Across midnight: 11:00 PM CST = 12:00 AM EST (next day). The date changes, so always check the day as well as the hour.
Time difference between Regina Time and EST
The time difference between Regina Time and EST is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 31 Dec 2025 – 7 Mar 2026: EST is 1 hour ahead of Regina Time.
- 8 Mar 2026 – 31 Oct 2026: EST is 2 hours ahead of Regina Time.
- 1 Nov 2026 – 30 Dec 2026: EST is 1 hour ahead of Regina Time.
Regina Time and EST during daylight saving time
- Regina Time does not observe daylight saving time; it stays on UTC−6 all year.
- EST next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from EST (UTC−5) to EDT (UTC−4).
Best time for a meeting between Regina Time and EST
Regina Time and EST share 7 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 4:00 PM CST lands between 10:00 AM and 5:00 PM EST, inside working hours for both.
Regina Time to EST FAQ
What is the time difference between Regina Time and EST?
Right now EST is 1 hour ahead of CST. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM Regina Time in EST?
9:00 AM CST is 10:00 AM EST.
What is 12 PM (noon) Regina Time in EST?
12:00 PM CST is 1:00 PM EST.
Is EST ahead of or behind Regina Time?
EST is 1 hour ahead of CST, so it is later in EST than in Regina Time.
Does Regina Time change for daylight saving time?
No. Regina Time stays on the same offset all year, so conversions never shift for daylight saving time.
Does EST change for daylight saving time?
Yes. EST next changes on 14 Mar 2027, when clocks go forward one hour from EST to EDT.
What is the best time for a meeting between Regina Time and EST?
Regina Time and EST share 7 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 4:00 PM CST lands between 10:00 AM and 5:00 PM EST, inside working hours for both.
Is ET the same as EST?
EST is the winter (standard) name of Eastern Time (ET). From March to November the same clocks are called EDT. This converter always uses the one in force on the date you choose.
Related conversions
Convert EST to Regina Time
Convert Regina Time to other time zones
Convert other time zones to EST
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.