JST to Middlesbrough Time Converter
GMT is 9 hours behind JST. 9:00 AM JST = 12:00 AM GMT.
GMT is 9 hours behind JST at the moment. To convert JST to Middlesbrough Time, subtract 9 hours from the JST time: 9:00 AM JST = 12:00 AM GMT.
JST (Japan Time) is used in Japan. Middlesbrough Time (Middlesbrough time) is used in Middlesbrough, UK.
JST to Middlesbrough Time time conversion table
JST to Middlesbrough Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| JST | Middlesbrough Time | Day |
|---|---|---|
| 12:00 AM JST | 3:00 PM GMT | previous day |
| 1:00 AM JST | 4:00 PM GMT | previous day |
| 2:00 AM JST | 5:00 PM GMT | previous day |
| 3:00 AM JST | 6:00 PM GMT | previous day |
| 4:00 AM JST | 7:00 PM GMT | previous day |
| 5:00 AM JST | 8:00 PM GMT | previous day |
| 6:00 AM JST | 9:00 PM GMT | previous day |
| 7:00 AM JST | 10:00 PM GMT | previous day |
| 8:00 AM JST | 11:00 PM GMT | previous day |
| 9:00 AM JST | 12:00 AM GMT | night |
| 10:00 AM JST | 1:00 AM GMT | night |
| 11:00 AM JST | 2:00 AM GMT | night |
| 12:00 PM JST | 3:00 AM GMT | night |
| 1:00 PM JST | 4:00 AM GMT | night |
| 2:00 PM JST | 5:00 AM GMT | night |
| 3:00 PM JST | 6:00 AM GMT | — |
| 4:00 PM JST | 7:00 AM GMT | — |
| 5:00 PM JST | 8:00 AM GMT | — |
| 6:00 PM JST | 9:00 AM GMT | — |
| 7:00 PM JST | 10:00 AM GMT | — |
| 8:00 PM JST | 11:00 AM GMT | — |
| 9:00 PM JST | 12:00 PM GMT | — |
| 10:00 PM JST | 1:00 PM GMT | — |
| 11:00 PM JST | 2:00 PM GMT | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert JST to Middlesbrough Time
Subtract 9 hours from the JST time to get Middlesbrough Time.
Example: 9:00 AM JST = 12:00 AM GMT.
Across midnight: 1:00 AM JST = 4:00 PM GMT (previous day). The date changes, so always check the day as well as the hour.
Time difference between JST and Middlesbrough Time
The time difference between JST and Middlesbrough Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 1 Jan 2026 – 28 Mar 2026: Middlesbrough Time is 9 hours behind of JST.
- 29 Mar 2026 – 24 Oct 2026: Middlesbrough Time is 8 hours behind of JST.
- 25 Oct 2026 – 31 Dec 2026: Middlesbrough Time is 9 hours behind of JST.
JST and Middlesbrough Time during daylight saving time
- JST does not observe daylight saving time; it stays on UTC+9 all year.
- Middlesbrough Time next changes on 28 Mar 2027: clocks go forward one hour at 00:59 local time, from GMT (UTC+0) to BST (UTC+1).
Best time for a meeting between JST and Middlesbrough Time
JST and Middlesbrough Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 7:00 AM JST, which is 10:00 PM GMT.
JST to Middlesbrough Time FAQ
What is the time difference between JST and Middlesbrough Time?
Right now GMT is 9 hours behind JST. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM JST in Middlesbrough Time?
9:00 AM JST is 12:00 AM GMT.
What is 12 PM (noon) JST in Middlesbrough Time?
12:00 PM JST is 3:00 AM GMT.
Is Middlesbrough Time ahead of or behind JST?
GMT is 9 hours behind JST, so it is earlier in Middlesbrough Time than in JST.
Does JST change for daylight saving time?
No. JST stays on the same offset all year, so conversions never shift for daylight saving time.
Does Middlesbrough Time change for daylight saving time?
Yes. Middlesbrough Time next changes on 28 Mar 2027, when clocks go forward one hour from GMT to BST.
What is the best time for a meeting between JST and Middlesbrough Time?
JST and Middlesbrough Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 7:00 AM JST, which is 10:00 PM GMT.
Related conversions
Convert Middlesbrough Time to JST
Convert JST to other time zones
Convert other time zones to Middlesbrough Time
Updated 7 November 2026. Time zone data: IANA tz database.