TimeToZone

IST to Middlesbrough Time Converter

GMT is 5 hours 30 minutes behind IST. 9:00 AM IST = 3:30 AM GMT.

⇄ Swap
ISTfrom
India Standard Time
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Middlesbrough
Middlesbrough, UK
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GMT is 5 hours 30 minutes behind IST at the moment. To convert IST to Middlesbrough Time, subtract 5 hours 30 minutes from the IST time: 9:00 AM IST = 3:30 AM GMT.

IST (India Time) is used in India and Sri Lanka (UTC+5:30, no daylight saving time). Middlesbrough Time (Middlesbrough time) is used in Middlesbrough, UK.

IST here means India Standard Time, not Irish or Israel Standard Time.

IST to Middlesbrough Time time conversion table

IST to Middlesbrough Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.

ISTMiddlesbrough TimeDay
12:00 AM IST6:30 PM GMTprevious day
1:00 AM IST7:30 PM GMTprevious day
2:00 AM IST8:30 PM GMTprevious day
3:00 AM IST9:30 PM GMTprevious day
4:00 AM IST10:30 PM GMTprevious day
5:00 AM IST11:30 PM GMTprevious day
6:00 AM IST12:30 AM GMTnight
7:00 AM IST1:30 AM GMTnight
8:00 AM IST2:30 AM GMTnight
9:00 AM IST3:30 AM GMTnight
10:00 AM IST4:30 AM GMTnight
11:00 AM IST5:30 AM GMTnight
12:00 PM IST6:30 AM GMT—
1:00 PM IST7:30 AM GMT—
2:00 PM IST8:30 AM GMT—
3:00 PM IST9:30 AM GMTwork hours
4:00 PM IST10:30 AM GMTwork hours
5:00 PM IST11:30 AM GMT—
6:00 PM IST12:30 PM GMT—
7:00 PM IST1:30 PM GMT—
8:00 PM IST2:30 PM GMT—
9:00 PM IST3:30 PM GMT—
10:00 PM IST4:30 PM GMT—
11:00 PM IST5:30 PM GMT—
  • Work rows — 9 AM–5 PM in both places
  • Night in the destination (10 PM–6 AM)

How to convert IST to Middlesbrough Time

Subtract 5 hours 30 minutes from the IST time to get Middlesbrough Time.

Example: 9:00 AM IST = 3:30 AM GMT.

Across midnight: 1:00 AM IST = 7:30 PM GMT (previous day). The date changes, so always check the day as well as the hour.

Time difference between IST and Middlesbrough Time

The time difference between IST and Middlesbrough Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:

  • 1 Jan 2026 – 28 Mar 2026: Middlesbrough Time is 5 hours 30 minutes behind of IST.
  • 29 Mar 2026 – 24 Oct 2026: Middlesbrough Time is 4 hours 30 minutes behind of IST.
  • 25 Oct 2026 – 31 Dec 2026: Middlesbrough Time is 5 hours 30 minutes behind of IST.

IST and Middlesbrough Time during daylight saving time

  • IST does not observe daylight saving time; it stays on UTC+5:30 all year.
  • Middlesbrough Time next changes on 28 Mar 2027: clocks go forward one hour at 00:59 local time, from GMT (UTC+0) to BST (UTC+1).

Best time for a meeting between IST and Middlesbrough Time

IST and Middlesbrough Time share 2 hours 30 minutes of the 9 AM–5 PM working day. Any time between 2:30 PM and 5:00 PM IST lands between 9:00 AM and 11:30 AM GMT, inside working hours for both.

Plan a meeting across more time zones.

IST to Middlesbrough Time FAQ

What is the time difference between IST and Middlesbrough Time?

Right now GMT is 5 hours 30 minutes behind IST. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.

What is 9 AM IST in Middlesbrough Time?

9:00 AM IST is 3:30 AM GMT.

What is 12 PM (noon) IST in Middlesbrough Time?

12:00 PM IST is 6:30 AM GMT.

Is Middlesbrough Time ahead of or behind IST?

GMT is 5 hours 30 minutes behind IST, so it is earlier in Middlesbrough Time than in IST.

Does IST change for daylight saving time?

No. IST stays on the same offset all year, so conversions never shift for daylight saving time.

Does Middlesbrough Time change for daylight saving time?

Yes. Middlesbrough Time next changes on 28 Mar 2027, when clocks go forward one hour from GMT to BST.

What is the best time for a meeting between IST and Middlesbrough Time?

IST and Middlesbrough Time share 2 hours 30 minutes of the 9 AM–5 PM working day. Any time between 2:30 PM and 5:00 PM IST lands between 9:00 AM and 11:30 AM GMT, inside working hours for both.

Related conversions

Convert Middlesbrough Time to IST

Convert IST to other time zones

Convert other time zones to Middlesbrough Time

Learn more

Updated 7 November 2026. Time zone data: IANA tz database.