ICT to EAT Converter
EAT is 4 hours behind ICT. 9:00 AM ICT = 5:00 AM EAT.
EAT is 4 hours behind ICT. To convert ICT to EAT, subtract 4 hours from the ICT time: 9:00 AM ICT = 5:00 AM EAT.
ICT (Indochina Time) is used in Thailand, Vietnam, Cambodia, Laos. EAT (East Africa Time) is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia.
ICT to EAT time conversion table
ICT to EAT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| ICT | EAT | Day |
|---|---|---|
| 12:00 AM ICT | 8:00 PM EAT | previous day |
| 1:00 AM ICT | 9:00 PM EAT | previous day |
| 2:00 AM ICT | 10:00 PM EAT | previous day |
| 3:00 AM ICT | 11:00 PM EAT | previous day |
| 4:00 AM ICT | 12:00 AM EAT | night |
| 5:00 AM ICT | 1:00 AM EAT | night |
| 6:00 AM ICT | 2:00 AM EAT | night |
| 7:00 AM ICT | 3:00 AM EAT | night |
| 8:00 AM ICT | 4:00 AM EAT | night |
| 9:00 AM ICT | 5:00 AM EAT | night |
| 10:00 AM ICT | 6:00 AM EAT | — |
| 11:00 AM ICT | 7:00 AM EAT | — |
| 12:00 PM ICT | 8:00 AM EAT | — |
| 1:00 PM ICT | 9:00 AM EAT | work hours |
| 2:00 PM ICT | 10:00 AM EAT | work hours |
| 3:00 PM ICT | 11:00 AM EAT | work hours |
| 4:00 PM ICT | 12:00 PM EAT | work hours |
| 5:00 PM ICT | 1:00 PM EAT | — |
| 6:00 PM ICT | 2:00 PM EAT | — |
| 7:00 PM ICT | 3:00 PM EAT | — |
| 8:00 PM ICT | 4:00 PM EAT | — |
| 9:00 PM ICT | 5:00 PM EAT | — |
| 10:00 PM ICT | 6:00 PM EAT | — |
| 11:00 PM ICT | 7:00 PM EAT | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert ICT to EAT
Subtract 4 hours from the ICT time to get EAT.
Example: 9:00 AM ICT = 5:00 AM EAT.
Across midnight: 1:00 AM ICT = 9:00 PM EAT (previous day). The date changes, so always check the day as well as the hour.
Time difference between ICT and EAT
The time difference between ICT and EAT is 4 hours all year – EAT is behind ICT.
ICT and EAT during daylight saving time
- ICT does not observe daylight saving time; it stays on UTC+7 all year.
- EAT does not observe daylight saving time; it stays on UTC+3 all year.
Best time for a meeting between ICT and EAT
ICT and EAT share 4 hours of the 9 AM–5 PM working day. Any time between 1:00 PM and 5:00 PM ICT lands between 9:00 AM and 1:00 PM EAT, inside working hours for both.
ICT to EAT FAQ
What is the time difference between ICT and EAT?
EAT is 4 hours behind ICT all year. 9:00 AM ICT = 5:00 AM EAT.
What is 9 AM ICT in EAT?
9:00 AM ICT is 5:00 AM EAT.
What is 12 PM (noon) ICT in EAT?
12:00 PM ICT is 8:00 AM EAT.
Is EAT ahead of or behind ICT?
EAT is 4 hours behind ICT, so it is earlier in EAT than in ICT.
Does ICT change for daylight saving time?
No. ICT stays on the same offset all year, so conversions never shift for daylight saving time.
Does EAT change for daylight saving time?
No. EAT stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between ICT and EAT?
ICT and EAT share 4 hours of the 9 AM–5 PM working day. Any time between 1:00 PM and 5:00 PM ICT lands between 9:00 AM and 1:00 PM EAT, inside working hours for both.
Related conversions
Convert EAT to ICT
Convert ICT to other time zones
Convert other time zones to EAT
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.