GMT to UK Time Converter
GMT and GMT are on the same time. 9:00 AM GMT = 9:00 AM GMT.
GMT and GMT are on the same time at the moment. Converting GMT to UK Time leaves the clock unchanged: 9:00 AM GMT = 9:00 AM GMT.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. UK Time (UK time) is used in United Kingdom.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to UK Time time conversion table
GMT to UK Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | UK Time | Day |
|---|---|---|
| 12:00 AM GMT | 12:00 AM GMT | night |
| 1:00 AM GMT | 1:00 AM GMT | night |
| 2:00 AM GMT | 2:00 AM GMT | night |
| 3:00 AM GMT | 3:00 AM GMT | night |
| 4:00 AM GMT | 4:00 AM GMT | night |
| 5:00 AM GMT | 5:00 AM GMT | night |
| 6:00 AM GMT | 6:00 AM GMT | — |
| 7:00 AM GMT | 7:00 AM GMT | — |
| 8:00 AM GMT | 8:00 AM GMT | — |
| 9:00 AM GMT | 9:00 AM GMT | work hours |
| 10:00 AM GMT | 10:00 AM GMT | work hours |
| 11:00 AM GMT | 11:00 AM GMT | work hours |
| 12:00 PM GMT | 12:00 PM GMT | work hours |
| 1:00 PM GMT | 1:00 PM GMT | work hours |
| 2:00 PM GMT | 2:00 PM GMT | work hours |
| 3:00 PM GMT | 3:00 PM GMT | work hours |
| 4:00 PM GMT | 4:00 PM GMT | work hours |
| 5:00 PM GMT | 5:00 PM GMT | — |
| 6:00 PM GMT | 6:00 PM GMT | — |
| 7:00 PM GMT | 7:00 PM GMT | — |
| 8:00 PM GMT | 8:00 PM GMT | — |
| 9:00 PM GMT | 9:00 PM GMT | — |
| 10:00 PM GMT | 10:00 PM GMT | night |
| 11:00 PM GMT | 11:00 PM GMT | night |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to UK Time
GMT and UK Time show the same clock time, so no adjustment is needed.
Example: 9:00 AM GMT = 9:00 AM GMT.
Time difference between GMT and UK Time
The time difference between GMT and UK Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 1 Jan 2026 – 28 Mar 2026: UK Time and GMT are on the same time.
- 29 Mar 2026 – 24 Oct 2026: UK Time is 1 hour ahead of GMT.
- 25 Oct 2026 – 31 Dec 2026: UK Time and GMT are on the same time.
GMT and UK Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- UK Time next changes on 28 Mar 2027: clocks go forward one hour at 00:59 local time, from GMT (UTC+0) to BST (UTC+1).
Best time for a meeting between GMT and UK Time
GMT and UK Time share 8 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 5:00 PM GMT lands between 9:00 AM and 5:00 PM GMT, inside working hours for both.
GMT to UK Time FAQ
What is the time difference between GMT and UK Time?
Right now GMT is 0 minutes the same as GMT. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM GMT in UK Time?
9:00 AM GMT is 9:00 AM GMT.
What is 12 PM (noon) GMT in UK Time?
12:00 PM GMT is 12:00 PM GMT.
Is UK Time ahead of or behind GMT?
Neither. GMT and GMT keep the same clock time.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does UK Time change for daylight saving time?
Yes. UK Time next changes on 28 Mar 2027, when clocks go forward one hour from GMT to BST.
What is the best time for a meeting between GMT and UK Time?
GMT and UK Time share 8 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 5:00 PM GMT lands between 9:00 AM and 5:00 PM GMT, inside working hours for both.
Related conversions
Convert UK Time to GMT
Convert GMT to other time zones
Convert other time zones to UK Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.