GMT to Phoenix Time Converter
MST is 7 hours behind GMT. 9:00 AM GMT = 2:00 AM MST.
MST is 7 hours behind GMT. To convert GMT to Phoenix Time, subtract 7 hours from the GMT time: 9:00 AM GMT = 2:00 AM MST.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. Phoenix Time (Phoenix time) is used in Phoenix, USA.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to Phoenix Time time conversion table
GMT to Phoenix Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | Phoenix Time | Day |
|---|---|---|
| 12:00 AM GMT | 5:00 PM MST | previous day |
| 1:00 AM GMT | 6:00 PM MST | previous day |
| 2:00 AM GMT | 7:00 PM MST | previous day |
| 3:00 AM GMT | 8:00 PM MST | previous day |
| 4:00 AM GMT | 9:00 PM MST | previous day |
| 5:00 AM GMT | 10:00 PM MST | previous day |
| 6:00 AM GMT | 11:00 PM MST | previous day |
| 7:00 AM GMT | 12:00 AM MST | night |
| 8:00 AM GMT | 1:00 AM MST | night |
| 9:00 AM GMT | 2:00 AM MST | night |
| 10:00 AM GMT | 3:00 AM MST | night |
| 11:00 AM GMT | 4:00 AM MST | night |
| 12:00 PM GMT | 5:00 AM MST | night |
| 1:00 PM GMT | 6:00 AM MST | — |
| 2:00 PM GMT | 7:00 AM MST | — |
| 3:00 PM GMT | 8:00 AM MST | — |
| 4:00 PM GMT | 9:00 AM MST | work hours |
| 5:00 PM GMT | 10:00 AM MST | — |
| 6:00 PM GMT | 11:00 AM MST | — |
| 7:00 PM GMT | 12:00 PM MST | — |
| 8:00 PM GMT | 1:00 PM MST | — |
| 9:00 PM GMT | 2:00 PM MST | — |
| 10:00 PM GMT | 3:00 PM MST | — |
| 11:00 PM GMT | 4:00 PM MST | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to Phoenix Time
Subtract 7 hours from the GMT time to get Phoenix Time.
Example: 9:00 AM GMT = 2:00 AM MST.
Across midnight: 1:00 AM GMT = 6:00 PM MST (previous day). The date changes, so always check the day as well as the hour.
Time difference between GMT and Phoenix Time
The time difference between GMT and Phoenix Time is 7 hours all year – MST is behind GMT.
GMT and Phoenix Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- Phoenix Time does not observe daylight saving time; it stays on UTC−7 all year.
Best time for a meeting between GMT and Phoenix Time
GMT and Phoenix Time share 1 hour of the 9 AM–5 PM working day. Any time between 4:00 PM and 5:00 PM GMT lands between 9:00 AM and 10:00 AM MST, inside working hours for both.
GMT to Phoenix Time FAQ
What is the time difference between GMT and Phoenix Time?
MST is 7 hours behind GMT all year. 9:00 AM GMT = 2:00 AM MST.
What is 9 AM GMT in Phoenix Time?
9:00 AM GMT is 2:00 AM MST.
What is 12 PM (noon) GMT in Phoenix Time?
12:00 PM GMT is 5:00 AM MST.
Is Phoenix Time ahead of or behind GMT?
MST is 7 hours behind GMT, so it is earlier in Phoenix Time than in GMT.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does Phoenix Time change for daylight saving time?
No. Phoenix Time stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between GMT and Phoenix Time?
GMT and Phoenix Time share 1 hour of the 9 AM–5 PM working day. Any time between 4:00 PM and 5:00 PM GMT lands between 9:00 AM and 10:00 AM MST, inside working hours for both.
Related conversions
Convert Phoenix Time to GMT
Convert GMT to other time zones
Convert other time zones to Phoenix Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.