GMT to New York Time Converter
EST is 5 hours behind GMT. 9:00 AM GMT = 4:00 AM EST.
EST is 5 hours behind GMT at the moment. To convert GMT to New York Time, subtract 5 hours from the GMT time: 9:00 AM GMT = 4:00 AM EST.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. New York Time (New York time) is used in New York, USA.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to New York Time time conversion table
GMT to New York Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | New York Time | Day |
|---|---|---|
| 12:00 AM GMT | 7:00 PM EST | previous day |
| 1:00 AM GMT | 8:00 PM EST | previous day |
| 2:00 AM GMT | 9:00 PM EST | previous day |
| 3:00 AM GMT | 10:00 PM EST | previous day |
| 4:00 AM GMT | 11:00 PM EST | previous day |
| 5:00 AM GMT | 12:00 AM EST | night |
| 6:00 AM GMT | 1:00 AM EST | night |
| 7:00 AM GMT | 2:00 AM EST | night |
| 8:00 AM GMT | 3:00 AM EST | night |
| 9:00 AM GMT | 4:00 AM EST | night |
| 10:00 AM GMT | 5:00 AM EST | night |
| 11:00 AM GMT | 6:00 AM EST | — |
| 12:00 PM GMT | 7:00 AM EST | — |
| 1:00 PM GMT | 8:00 AM EST | — |
| 2:00 PM GMT | 9:00 AM EST | work hours |
| 3:00 PM GMT | 10:00 AM EST | work hours |
| 4:00 PM GMT | 11:00 AM EST | work hours |
| 5:00 PM GMT | 12:00 PM EST | — |
| 6:00 PM GMT | 1:00 PM EST | — |
| 7:00 PM GMT | 2:00 PM EST | — |
| 8:00 PM GMT | 3:00 PM EST | — |
| 9:00 PM GMT | 4:00 PM EST | — |
| 10:00 PM GMT | 5:00 PM EST | — |
| 11:00 PM GMT | 6:00 PM EST | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to New York Time
Subtract 5 hours from the GMT time to get New York Time.
Example: 9:00 AM GMT = 4:00 AM EST.
Across midnight: 1:00 AM GMT = 8:00 PM EST (previous day). The date changes, so always check the day as well as the hour.
Time difference between GMT and New York Time
The time difference between GMT and New York Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 1 Jan 2026 – 7 Mar 2026: New York Time is 5 hours behind of GMT.
- 8 Mar 2026 – 31 Oct 2026: New York Time is 4 hours behind of GMT.
- 1 Nov 2026 – 31 Dec 2026: New York Time is 5 hours behind of GMT.
GMT and New York Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- New York Time next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from EST (UTC−5) to EDT (UTC−4).
Best time for a meeting between GMT and New York Time
GMT and New York Time share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM GMT lands between 9:00 AM and 12:00 PM EST, inside working hours for both.
GMT to New York Time FAQ
What is the time difference between GMT and New York Time?
Right now EST is 5 hours behind GMT. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM GMT in New York Time?
9:00 AM GMT is 4:00 AM EST.
What is 12 PM (noon) GMT in New York Time?
12:00 PM GMT is 7:00 AM EST.
Is New York Time ahead of or behind GMT?
EST is 5 hours behind GMT, so it is earlier in New York Time than in GMT.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does New York Time change for daylight saving time?
Yes. New York Time next changes on 14 Mar 2027, when clocks go forward one hour from EST to EDT.
What is the best time for a meeting between GMT and New York Time?
GMT and New York Time share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM GMT lands between 9:00 AM and 12:00 PM EST, inside working hours for both.
Related conversions
Convert New York Time to GMT
Convert GMT to other time zones
Convert other time zones to New York Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.