SGT to EAT Converter
EAT is 5 hours behind SGT. 9:00 AM SGT = 4:00 AM EAT.
EAT is 5 hours behind SGT. To convert SGT to EAT, subtract 5 hours from the SGT time: 9:00 AM SGT = 4:00 AM EAT.
SGT (Singapore Time) is used in Singapore. EAT (East Africa Time) is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia.
SGT to EAT time conversion table
SGT to EAT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| SGT | EAT | Day |
|---|---|---|
| 12:00 AM SGT | 7:00 PM EAT | previous day |
| 1:00 AM SGT | 8:00 PM EAT | previous day |
| 2:00 AM SGT | 9:00 PM EAT | previous day |
| 3:00 AM SGT | 10:00 PM EAT | previous day |
| 4:00 AM SGT | 11:00 PM EAT | previous day |
| 5:00 AM SGT | 12:00 AM EAT | night |
| 6:00 AM SGT | 1:00 AM EAT | night |
| 7:00 AM SGT | 2:00 AM EAT | night |
| 8:00 AM SGT | 3:00 AM EAT | night |
| 9:00 AM SGT | 4:00 AM EAT | night |
| 10:00 AM SGT | 5:00 AM EAT | night |
| 11:00 AM SGT | 6:00 AM EAT | — |
| 12:00 PM SGT | 7:00 AM EAT | — |
| 1:00 PM SGT | 8:00 AM EAT | — |
| 2:00 PM SGT | 9:00 AM EAT | work hours |
| 3:00 PM SGT | 10:00 AM EAT | work hours |
| 4:00 PM SGT | 11:00 AM EAT | work hours |
| 5:00 PM SGT | 12:00 PM EAT | — |
| 6:00 PM SGT | 1:00 PM EAT | — |
| 7:00 PM SGT | 2:00 PM EAT | — |
| 8:00 PM SGT | 3:00 PM EAT | — |
| 9:00 PM SGT | 4:00 PM EAT | — |
| 10:00 PM SGT | 5:00 PM EAT | — |
| 11:00 PM SGT | 6:00 PM EAT | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert SGT to EAT
Subtract 5 hours from the SGT time to get EAT.
Example: 9:00 AM SGT = 4:00 AM EAT.
Across midnight: 1:00 AM SGT = 8:00 PM EAT (previous day). The date changes, so always check the day as well as the hour.
Time difference between SGT and EAT
The time difference between SGT and EAT is 5 hours all year – EAT is behind SGT.
SGT and EAT during daylight saving time
- SGT does not observe daylight saving time; it stays on UTC+8 all year.
- EAT does not observe daylight saving time; it stays on UTC+3 all year.
Best time for a meeting between SGT and EAT
SGT and EAT share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM SGT lands between 9:00 AM and 12:00 PM EAT, inside working hours for both.
SGT to EAT FAQ
What is the time difference between SGT and EAT?
EAT is 5 hours behind SGT all year. 9:00 AM SGT = 4:00 AM EAT.
What is 9 AM SGT in EAT?
9:00 AM SGT is 4:00 AM EAT.
What is 12 PM (noon) SGT in EAT?
12:00 PM SGT is 7:00 AM EAT.
Is EAT ahead of or behind SGT?
EAT is 5 hours behind SGT, so it is earlier in EAT than in SGT.
Does SGT change for daylight saving time?
No. SGT stays on the same offset all year, so conversions never shift for daylight saving time.
Does EAT change for daylight saving time?
No. EAT stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between SGT and EAT?
SGT and EAT share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM SGT lands between 9:00 AM and 12:00 PM EAT, inside working hours for both.
Related conversions
Convert EAT to SGT
Convert SGT to other time zones
Convert other time zones to EAT
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.