PKT to GMT Converter
GMT is 5 hours behind PKT. 9:00 AM PKT = 4:00 AM GMT.
GMT is 5 hours behind PKT. To convert PKT to GMT, subtract 5 hours from the PKT time: 9:00 AM PKT = 4:00 AM GMT.
PKT (Pakistan Time) is used in Pakistan. GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
PKT to GMT time conversion table
PKT to GMT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| PKT | GMT | Day |
|---|---|---|
| 12:00 AM PKT | 7:00 PM GMT | previous day |
| 1:00 AM PKT | 8:00 PM GMT | previous day |
| 2:00 AM PKT | 9:00 PM GMT | previous day |
| 3:00 AM PKT | 10:00 PM GMT | previous day |
| 4:00 AM PKT | 11:00 PM GMT | previous day |
| 5:00 AM PKT | 12:00 AM GMT | night |
| 6:00 AM PKT | 1:00 AM GMT | night |
| 7:00 AM PKT | 2:00 AM GMT | night |
| 8:00 AM PKT | 3:00 AM GMT | night |
| 9:00 AM PKT | 4:00 AM GMT | night |
| 10:00 AM PKT | 5:00 AM GMT | night |
| 11:00 AM PKT | 6:00 AM GMT | — |
| 12:00 PM PKT | 7:00 AM GMT | — |
| 1:00 PM PKT | 8:00 AM GMT | — |
| 2:00 PM PKT | 9:00 AM GMT | work hours |
| 3:00 PM PKT | 10:00 AM GMT | work hours |
| 4:00 PM PKT | 11:00 AM GMT | work hours |
| 5:00 PM PKT | 12:00 PM GMT | — |
| 6:00 PM PKT | 1:00 PM GMT | — |
| 7:00 PM PKT | 2:00 PM GMT | — |
| 8:00 PM PKT | 3:00 PM GMT | — |
| 9:00 PM PKT | 4:00 PM GMT | — |
| 10:00 PM PKT | 5:00 PM GMT | — |
| 11:00 PM PKT | 6:00 PM GMT | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert PKT to GMT
Subtract 5 hours from the PKT time to get GMT.
Example: 9:00 AM PKT = 4:00 AM GMT.
Across midnight: 1:00 AM PKT = 8:00 PM GMT (previous day). The date changes, so always check the day as well as the hour.
Time difference between PKT and GMT
The time difference between PKT and GMT is 5 hours all year – GMT is behind PKT.
PKT and GMT during daylight saving time
- PKT does not observe daylight saving time; it stays on UTC+5 all year.
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
Best time for a meeting between PKT and GMT
PKT and GMT share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM PKT lands between 9:00 AM and 12:00 PM GMT, inside working hours for both.
PKT to GMT FAQ
What is the time difference between PKT and GMT?
GMT is 5 hours behind PKT all year. 9:00 AM PKT = 4:00 AM GMT.
What is 9 AM PKT in GMT?
9:00 AM PKT is 4:00 AM GMT.
What is 12 PM (noon) PKT in GMT?
12:00 PM PKT is 7:00 AM GMT.
Is GMT ahead of or behind PKT?
GMT is 5 hours behind PKT, so it is earlier in GMT than in PKT.
Does PKT change for daylight saving time?
No. PKT stays on the same offset all year, so conversions never shift for daylight saving time.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between PKT and GMT?
PKT and GMT share 3 hours of the 9 AM–5 PM working day. Any time between 2:00 PM and 5:00 PM PKT lands between 9:00 AM and 12:00 PM GMT, inside working hours for both.
Related conversions
Convert GMT to PKT
Convert PKT to other time zones
Convert other time zones to GMT
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.