TimeToZone

New Zealand Time to US Time Converter

EST is 18 hours behind NZDT. 9:00 AM NZDT = 3:00 PM EST (previous day).

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EST is 18 hours behind NZDT at the moment. To convert New Zealand Time to US Time, subtract 18 hours from the New Zealand Time time: 9:00 AM NZDT = 3:00 PM EST (previous day).

New Zealand Time (New Zealand time) is used in New Zealand. US Time (US time) is used in United States.

New Zealand Time to US Time time conversion table

New Zealand Time to US Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.

New Zealand TimeUS TimeDay
12:00 AM NZDT6:00 AM ESTprevious day
1:00 AM NZDT7:00 AM ESTprevious day
2:00 AM NZDT8:00 AM ESTprevious day
3:00 AM NZDT9:00 AM ESTprevious day
4:00 AM NZDT10:00 AM ESTprevious day
5:00 AM NZDT11:00 AM ESTprevious day
6:00 AM NZDT12:00 PM ESTprevious day
7:00 AM NZDT1:00 PM ESTprevious day
8:00 AM NZDT2:00 PM ESTprevious day
9:00 AM NZDT3:00 PM ESTwork hours
10:00 AM NZDT4:00 PM ESTwork hours
11:00 AM NZDT5:00 PM ESTprevious day
12:00 PM NZDT6:00 PM ESTprevious day
1:00 PM NZDT7:00 PM ESTprevious day
2:00 PM NZDT8:00 PM ESTprevious day
3:00 PM NZDT9:00 PM ESTprevious day
4:00 PM NZDT10:00 PM ESTprevious day
5:00 PM NZDT11:00 PM ESTprevious day
6:00 PM NZDT12:00 AM ESTnight
7:00 PM NZDT1:00 AM ESTnight
8:00 PM NZDT2:00 AM ESTnight
9:00 PM NZDT3:00 AM ESTnight
10:00 PM NZDT4:00 AM ESTnight
11:00 PM NZDT5:00 AM ESTnight
  • Work rows — 9 AM–5 PM in both places
  • Night in the destination (10 PM–6 AM)

How to convert New Zealand Time to US Time

Subtract 18 hours from the New Zealand Time time to get US Time.

Example: 9:00 AM NZDT = 3:00 PM EST (previous day).

Across midnight: 1:00 AM NZDT = 7:00 AM EST (previous day). The date changes, so always check the day as well as the hour.

Time difference between New Zealand Time and US Time

The time difference between New Zealand Time and US Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:

  • 1 Jan 2026 – 7 Mar 2026: US Time is 18 hours behind of New Zealand Time.
  • 8 Mar 2026 – 4 Apr 2026: US Time is 17 hours behind of New Zealand Time.
  • 5 Apr 2026 – 26 Sep 2026: US Time is 16 hours behind of New Zealand Time.
  • 27 Sep 2026 – 31 Oct 2026: US Time is 17 hours behind of New Zealand Time.
  • 1 Nov 2026 – 31 Dec 2026: US Time is 18 hours behind of New Zealand Time.

New Zealand Time and US Time during daylight saving time

  • New Zealand Time next changes on 4 Apr 2027: clocks go back one hour at 02:59 local time, from NZDT (UTC+13) to NZST (UTC+12).
  • US Time next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from EST (UTC−5) to EDT (UTC−4).

Best time for a meeting between New Zealand Time and US Time

New Zealand Time and US Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 7:00 AM NZDT, which is 1:00 PM EST.

Plan a meeting across more time zones.

New Zealand Time to US Time FAQ

What is the time difference between New Zealand Time and US Time?

Right now EST is 18 hours behind NZDT. The gap changes 5 times in 2026 because the two sides switch to daylight saving time on different dates.

What is 9 AM New Zealand Time in US Time?

9:00 AM NZDT is 3:00 PM EST (previous day).

What is 12 PM (noon) New Zealand Time in US Time?

12:00 PM NZDT is 6:00 PM EST (previous day).

Is US Time ahead of or behind New Zealand Time?

EST is 18 hours behind NZDT, so it is earlier in US Time than in New Zealand Time.

Does New Zealand Time change for daylight saving time?

Yes. New Zealand Time next changes on 4 Apr 2027, when clocks go back one hour from NZDT to NZST.

Does US Time change for daylight saving time?

Yes. US Time next changes on 14 Mar 2027, when clocks go forward one hour from EST to EDT.

What is the best time for a meeting between New Zealand Time and US Time?

New Zealand Time and US Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 7:00 AM NZDT, which is 1:00 PM EST.

Related conversions

Convert US Time to New Zealand Time

Convert New Zealand Time to other time zones

Convert other time zones to US Time

Learn more

Updated 7 November 2026. Time zone data: IANA tz database.