London Time to MST Converter
MST is 2 hours behind EST. 9:00 AM EST = 7:00 AM MST.
MST is 2 hours behind EST. To convert London Time to MST, subtract 2 hours from the London Time time: 9:00 AM EST = 7:00 AM MST.
London Time (London time) is used in London, Canada. MST (Mountain Time) is used in Denver, Salt Lake City, Albuquerque, Calgary, Edmonton; Phoenix (Arizona) all year.
Most of Arizona uses MST all year and does not switch to MDT.
London Time to MST time conversion table
London Time to MST on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| London Time | MST |
|---|---|
| 12:00 AM | 10:00 PM−1 |
| 1:00 AM | 11:00 PM−1 |
| 2:00 AM | 12:00 AM |
| 3:00 AM | 1:00 AM |
| 4:00 AM | 2:00 AM |
| 5:00 AM | 3:00 AM |
| 6:00 AM | 4:00 AM |
| 7:00 AM | 5:00 AM |
| London Time | MST |
|---|---|
| 8:00 AM | 6:00 AM |
| 9:00 AM | 7:00 AM |
| 10:00 AM | 8:00 AM |
| 11:00 AM | 9:00 AM |
| 12:00 PM | 10:00 AM |
| 1:00 PM | 11:00 AM |
| 2:00 PM | 12:00 PM |
| 3:00 PM | 1:00 PM |
| London Time | MST |
|---|---|
| 4:00 PM | 2:00 PM |
| 5:00 PM | 3:00 PM |
| 6:00 PM | 4:00 PM |
| 7:00 PM | 5:00 PM |
| 8:00 PM | 6:00 PM |
| 9:00 PM | 7:00 PM |
| 10:00 PM | 8:00 PM |
| 11:00 PM | 9:00 PM |
Conversion table from London Time to MST for 7 Nov 2026. A tick marks hours that fall between 9 AM and 5 PM in both places. +1 means the next day in MST, −1 the previous day.
- ✓ marks 9 AM–5 PM in both places
- Greyed times are night in the destination (10 PM–6 AM)
How to convert London Time to MST
Subtract 2 hours from the London Time time to get MST.
Example: 9:00 AM EST = 7:00 AM MST.
Across midnight: 1:00 AM EST = 11:00 PM MST (previous day). The date changes, so always check the day as well as the hour.
Time difference between London Time and MST
The time difference between London Time and MST is 2 hours all year – MST is behind EST.
London Time and MST during daylight saving time
- London Time next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from EST (UTC−5) to EDT (UTC−4).
- MST next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from MST (UTC−7) to MDT (UTC−6).
Best time for a meeting between London Time and MST
London Time and MST share 6 hours of the 9 AM–5 PM working day. Any time between 11:00 AM and 5:00 PM EST lands between 9:00 AM and 3:00 PM MST, inside working hours for both.
London Time to MST FAQ
What is the time difference between London Time and MST?
MST is 2 hours behind EST all year. 9:00 AM EST = 7:00 AM MST.
What is 9 AM London Time in MST?
9:00 AM EST is 7:00 AM MST.
What is 12 PM (noon) London Time in MST?
12:00 PM EST is 10:00 AM MST.
Is MST ahead of or behind London Time?
MST is 2 hours behind EST, so it is earlier in MST than in London Time.
Does London Time change for daylight saving time?
Yes. London Time next changes on 14 Mar 2027, when clocks go forward one hour from EST to EDT.
Does MST change for daylight saving time?
Yes. MST next changes on 14 Mar 2027, when clocks go forward one hour from MST to MDT.
What is the best time for a meeting between London Time and MST?
London Time and MST share 6 hours of the 9 AM–5 PM working day. Any time between 11:00 AM and 5:00 PM EST lands between 9:00 AM and 3:00 PM MST, inside working hours for both.
Is MT the same as MST?
MST is the winter (standard) name of Mountain Time (MT). From March to November the same clocks are called MDT. This converter always uses the one in force on the date you choose.
Related conversions
Convert MST to London Time
Convert London Time to other time zones
Convert other time zones to MST
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.