GMT to Los Angeles Time Converter
PST is 8 hours behind GMT. 9:00 AM GMT = 1:00 AM PST.
PST is 8 hours behind GMT at the moment. To convert GMT to Los Angeles Time, subtract 8 hours from the GMT time: 9:00 AM GMT = 1:00 AM PST.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. Los Angeles Time (Los Angeles time) is used in Los Angeles, USA.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to Los Angeles Time time conversion table
GMT to Los Angeles Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | Los Angeles Time | Day |
|---|---|---|
| 12:00 AM GMT | 4:00 PM PST | previous day |
| 1:00 AM GMT | 5:00 PM PST | previous day |
| 2:00 AM GMT | 6:00 PM PST | previous day |
| 3:00 AM GMT | 7:00 PM PST | previous day |
| 4:00 AM GMT | 8:00 PM PST | previous day |
| 5:00 AM GMT | 9:00 PM PST | previous day |
| 6:00 AM GMT | 10:00 PM PST | previous day |
| 7:00 AM GMT | 11:00 PM PST | previous day |
| 8:00 AM GMT | 12:00 AM PST | night |
| 9:00 AM GMT | 1:00 AM PST | night |
| 10:00 AM GMT | 2:00 AM PST | night |
| 11:00 AM GMT | 3:00 AM PST | night |
| 12:00 PM GMT | 4:00 AM PST | night |
| 1:00 PM GMT | 5:00 AM PST | night |
| 2:00 PM GMT | 6:00 AM PST | — |
| 3:00 PM GMT | 7:00 AM PST | — |
| 4:00 PM GMT | 8:00 AM PST | — |
| 5:00 PM GMT | 9:00 AM PST | — |
| 6:00 PM GMT | 10:00 AM PST | — |
| 7:00 PM GMT | 11:00 AM PST | — |
| 8:00 PM GMT | 12:00 PM PST | — |
| 9:00 PM GMT | 1:00 PM PST | — |
| 10:00 PM GMT | 2:00 PM PST | — |
| 11:00 PM GMT | 3:00 PM PST | — |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to Los Angeles Time
Subtract 8 hours from the GMT time to get Los Angeles Time.
Example: 9:00 AM GMT = 1:00 AM PST.
Across midnight: 1:00 AM GMT = 5:00 PM PST (previous day). The date changes, so always check the day as well as the hour.
Time difference between GMT and Los Angeles Time
The time difference between GMT and Los Angeles Time is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 1 Jan 2026 – 7 Mar 2026: Los Angeles Time is 8 hours behind of GMT.
- 8 Mar 2026 – 31 Oct 2026: Los Angeles Time is 7 hours behind of GMT.
- 1 Nov 2026 – 31 Dec 2026: Los Angeles Time is 8 hours behind of GMT.
GMT and Los Angeles Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- Los Angeles Time next changes on 14 Mar 2027: clocks go forward one hour at 01:59 local time, from PST (UTC−8) to PDT (UTC−7).
Best time for a meeting between GMT and Los Angeles Time
GMT and Los Angeles Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 3:00 PM GMT, which is 7:00 AM PST.
GMT to Los Angeles Time FAQ
What is the time difference between GMT and Los Angeles Time?
Right now PST is 8 hours behind GMT. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM GMT in Los Angeles Time?
9:00 AM GMT is 1:00 AM PST.
What is 12 PM (noon) GMT in Los Angeles Time?
12:00 PM GMT is 4:00 AM PST.
Is Los Angeles Time ahead of or behind GMT?
PST is 8 hours behind GMT, so it is earlier in Los Angeles Time than in GMT.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does Los Angeles Time change for daylight saving time?
Yes. Los Angeles Time next changes on 14 Mar 2027, when clocks go forward one hour from PST to PDT.
What is the best time for a meeting between GMT and Los Angeles Time?
GMT and Los Angeles Time have no shared 9 AM–5 PM window. The earliest slot that is reasonable on both sides is 3:00 PM GMT, which is 7:00 AM PST.
Related conversions
Convert Los Angeles Time to GMT
Convert GMT to other time zones
Convert other time zones to Los Angeles Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.