GMT to Bengaluru Time Converter
IST is 5 hours 30 minutes ahead of GMT. 9:00 AM GMT = 2:30 PM IST.
IST is 5 hours 30 minutes ahead of GMT. To convert GMT to Bengaluru Time, add 5 hours 30 minutes to the GMT time: 9:00 AM GMT = 2:30 PM IST.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. Bengaluru Time (Bengaluru time) is used in Bengaluru, India.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to Bengaluru Time time conversion table
GMT to Bengaluru Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | Bengaluru Time | Day |
|---|---|---|
| 12:00 AM GMT | 5:30 AM IST | night |
| 1:00 AM GMT | 6:30 AM IST | — |
| 2:00 AM GMT | 7:30 AM IST | — |
| 3:00 AM GMT | 8:30 AM IST | — |
| 4:00 AM GMT | 9:30 AM IST | — |
| 5:00 AM GMT | 10:30 AM IST | — |
| 6:00 AM GMT | 11:30 AM IST | — |
| 7:00 AM GMT | 12:30 PM IST | — |
| 8:00 AM GMT | 1:30 PM IST | — |
| 9:00 AM GMT | 2:30 PM IST | work hours |
| 10:00 AM GMT | 3:30 PM IST | work hours |
| 11:00 AM GMT | 4:30 PM IST | work hours |
| 12:00 PM GMT | 5:30 PM IST | — |
| 1:00 PM GMT | 6:30 PM IST | — |
| 2:00 PM GMT | 7:30 PM IST | — |
| 3:00 PM GMT | 8:30 PM IST | — |
| 4:00 PM GMT | 9:30 PM IST | — |
| 5:00 PM GMT | 10:30 PM IST | night |
| 6:00 PM GMT | 11:30 PM IST | night |
| 7:00 PM GMT | 12:30 AM IST | next day |
| 8:00 PM GMT | 1:30 AM IST | next day |
| 9:00 PM GMT | 2:30 AM IST | next day |
| 10:00 PM GMT | 3:30 AM IST | next day |
| 11:00 PM GMT | 4:30 AM IST | next day |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to Bengaluru Time
Add 5 hours 30 minutes to the GMT time to get Bengaluru Time.
Example: 9:00 AM GMT = 2:30 PM IST.
Across midnight: 10:00 PM GMT = 3:30 AM IST (next day). The date changes, so always check the day as well as the hour.
Time difference between GMT and Bengaluru Time
The time difference between GMT and Bengaluru Time is 5 hours 30 minutes all year – IST is ahead of GMT.
GMT and Bengaluru Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- Bengaluru Time does not observe daylight saving time; it stays on UTC+5:30 all year.
Best time for a meeting between GMT and Bengaluru Time
GMT and Bengaluru Time share 2 hours 30 minutes of the 9 AM–5 PM working day. Any time between 9:00 AM and 11:30 AM GMT lands between 2:30 PM and 5:00 PM IST, inside working hours for both.
GMT to Bengaluru Time FAQ
What is the time difference between GMT and Bengaluru Time?
IST is 5 hours 30 minutes ahead of GMT all year. 9:00 AM GMT = 2:30 PM IST.
What is 9 AM GMT in Bengaluru Time?
9:00 AM GMT is 2:30 PM IST.
What is 12 PM (noon) GMT in Bengaluru Time?
12:00 PM GMT is 5:30 PM IST.
Is Bengaluru Time ahead of or behind GMT?
IST is 5 hours 30 minutes ahead of GMT, so it is later in Bengaluru Time than in GMT.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does Bengaluru Time change for daylight saving time?
No. Bengaluru Time stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between GMT and Bengaluru Time?
GMT and Bengaluru Time share 2 hours 30 minutes of the 9 AM–5 PM working day. Any time between 9:00 AM and 11:30 AM GMT lands between 2:30 PM and 5:00 PM IST, inside working hours for both.
Related conversions
Convert Bengaluru Time to GMT
Convert GMT to other time zones
Convert other time zones to Bengaluru Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.