GMT to Abu Dhabi Time Converter
GST is 4 hours ahead of GMT. 9:00 AM GMT = 1:00 PM GST.
GST is 4 hours ahead of GMT. To convert GMT to Abu Dhabi Time, add 4 hours to the GMT time: 9:00 AM GMT = 1:00 PM GST.
GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year. Abu Dhabi Time (Abu Dhabi time) is used in Abu Dhabi, UAE.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
GMT to Abu Dhabi Time time conversion table
GMT to Abu Dhabi Time on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| GMT | Abu Dhabi Time | Day |
|---|---|---|
| 12:00 AM GMT | 4:00 AM GST | night |
| 1:00 AM GMT | 5:00 AM GST | night |
| 2:00 AM GMT | 6:00 AM GST | — |
| 3:00 AM GMT | 7:00 AM GST | — |
| 4:00 AM GMT | 8:00 AM GST | — |
| 5:00 AM GMT | 9:00 AM GST | — |
| 6:00 AM GMT | 10:00 AM GST | — |
| 7:00 AM GMT | 11:00 AM GST | — |
| 8:00 AM GMT | 12:00 PM GST | — |
| 9:00 AM GMT | 1:00 PM GST | work hours |
| 10:00 AM GMT | 2:00 PM GST | work hours |
| 11:00 AM GMT | 3:00 PM GST | work hours |
| 12:00 PM GMT | 4:00 PM GST | work hours |
| 1:00 PM GMT | 5:00 PM GST | — |
| 2:00 PM GMT | 6:00 PM GST | — |
| 3:00 PM GMT | 7:00 PM GST | — |
| 4:00 PM GMT | 8:00 PM GST | — |
| 5:00 PM GMT | 9:00 PM GST | — |
| 6:00 PM GMT | 10:00 PM GST | night |
| 7:00 PM GMT | 11:00 PM GST | night |
| 8:00 PM GMT | 12:00 AM GST | next day |
| 9:00 PM GMT | 1:00 AM GST | next day |
| 10:00 PM GMT | 2:00 AM GST | next day |
| 11:00 PM GMT | 3:00 AM GST | next day |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert GMT to Abu Dhabi Time
Add 4 hours to the GMT time to get Abu Dhabi Time.
Example: 9:00 AM GMT = 1:00 PM GST.
Across midnight: 10:00 PM GMT = 2:00 AM GST (next day). The date changes, so always check the day as well as the hour.
Time difference between GMT and Abu Dhabi Time
The time difference between GMT and Abu Dhabi Time is 4 hours all year – GST is ahead of GMT.
GMT and Abu Dhabi Time during daylight saving time
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
- Abu Dhabi Time does not observe daylight saving time; it stays on UTC+4 all year.
Best time for a meeting between GMT and Abu Dhabi Time
GMT and Abu Dhabi Time share 4 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 1:00 PM GMT lands between 1:00 PM and 5:00 PM GST, inside working hours for both.
GMT to Abu Dhabi Time FAQ
What is the time difference between GMT and Abu Dhabi Time?
GST is 4 hours ahead of GMT all year. 9:00 AM GMT = 1:00 PM GST.
What is 9 AM GMT in Abu Dhabi Time?
9:00 AM GMT is 1:00 PM GST.
What is 12 PM (noon) GMT in Abu Dhabi Time?
12:00 PM GMT is 4:00 PM GST.
Is Abu Dhabi Time ahead of or behind GMT?
GST is 4 hours ahead of GMT, so it is later in Abu Dhabi Time than in GMT.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
Does Abu Dhabi Time change for daylight saving time?
No. Abu Dhabi Time stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between GMT and Abu Dhabi Time?
GMT and Abu Dhabi Time share 4 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 1:00 PM GMT lands between 1:00 PM and 5:00 PM GST, inside working hours for both.
Related conversions
Convert Abu Dhabi Time to GMT
Convert GMT to other time zones
Convert other time zones to Abu Dhabi Time
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.