EAT to GST Converter
GST is 1 hour ahead of EAT. 9:00 AM EAT = 10:00 AM GST.
GST is 1 hour ahead of EAT. To convert EAT to GST, add 1 hour to the EAT time: 9:00 AM EAT = 10:00 AM GST.
EAT (East Africa Time) is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia. GST (Gulf Time) is used in United Arab Emirates and Oman.
EAT to GST time conversion table
EAT to GST on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| EAT | GST | Day |
|---|---|---|
| 12:00 AM EAT | 1:00 AM GST | night |
| 1:00 AM EAT | 2:00 AM GST | night |
| 2:00 AM EAT | 3:00 AM GST | night |
| 3:00 AM EAT | 4:00 AM GST | night |
| 4:00 AM EAT | 5:00 AM GST | night |
| 5:00 AM EAT | 6:00 AM GST | — |
| 6:00 AM EAT | 7:00 AM GST | — |
| 7:00 AM EAT | 8:00 AM GST | — |
| 8:00 AM EAT | 9:00 AM GST | — |
| 9:00 AM EAT | 10:00 AM GST | work hours |
| 10:00 AM EAT | 11:00 AM GST | work hours |
| 11:00 AM EAT | 12:00 PM GST | work hours |
| 12:00 PM EAT | 1:00 PM GST | work hours |
| 1:00 PM EAT | 2:00 PM GST | work hours |
| 2:00 PM EAT | 3:00 PM GST | work hours |
| 3:00 PM EAT | 4:00 PM GST | work hours |
| 4:00 PM EAT | 5:00 PM GST | — |
| 5:00 PM EAT | 6:00 PM GST | — |
| 6:00 PM EAT | 7:00 PM GST | — |
| 7:00 PM EAT | 8:00 PM GST | — |
| 8:00 PM EAT | 9:00 PM GST | — |
| 9:00 PM EAT | 10:00 PM GST | night |
| 10:00 PM EAT | 11:00 PM GST | night |
| 11:00 PM EAT | 12:00 AM GST | next day |
- Work rows — 9 AM–5 PM in both places
- Night in the destination (10 PM–6 AM)
How to convert EAT to GST
Add 1 hour to the EAT time to get GST.
Example: 9:00 AM EAT = 10:00 AM GST.
Across midnight: 11:00 PM EAT = 12:00 AM GST (next day). The date changes, so always check the day as well as the hour.
Time difference between EAT and GST
The time difference between EAT and GST is 1 hour all year – GST is ahead of EAT.
EAT and GST during daylight saving time
- EAT does not observe daylight saving time; it stays on UTC+3 all year.
- GST does not observe daylight saving time; it stays on UTC+4 all year.
Best time for a meeting between EAT and GST
EAT and GST share 7 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 4:00 PM EAT lands between 10:00 AM and 5:00 PM GST, inside working hours for both.
EAT to GST FAQ
What is the time difference between EAT and GST?
GST is 1 hour ahead of EAT all year. 9:00 AM EAT = 10:00 AM GST.
What is 9 AM EAT in GST?
9:00 AM EAT is 10:00 AM GST.
What is 12 PM (noon) EAT in GST?
12:00 PM EAT is 1:00 PM GST.
Is GST ahead of or behind EAT?
GST is 1 hour ahead of EAT, so it is later in GST than in EAT.
Does EAT change for daylight saving time?
No. EAT stays on the same offset all year, so conversions never shift for daylight saving time.
Does GST change for daylight saving time?
No. GST stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between EAT and GST?
EAT and GST share 7 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 4:00 PM EAT lands between 10:00 AM and 5:00 PM GST, inside working hours for both.
Related conversions
Convert GST to EAT
Convert EAT to other time zones
Convert other time zones to GST
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.